Identifying and Breaking Subconscious Behavioral Patterns
I came across a podcast of Steve Pavlina's – who's a motivational speaker - that I found very interesting. In it, Pavlina outlines:
1) The three main methods through which our subconscious behavioral patterns are formed;
2) How said subconscious patterns intervene in our everyday conscious efforts to change our behavior;
3) And how we can break their hold and replace them with better patterns that help us achieve our goals.
The podcast starts off a bit slow, but bear with it; you'll find that the middle and ending parts are most insightful and truly worth listening to.
Follow the link for the podcast: http://www.stevepavlina.com/blog/2005/10/stevepavlinacom-podcast-004-using-patterns-for-personal-development/
- By Edge at 22 Nov 2007 - 1:33pm
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procrastination reading productivity blogs
steve pavlina quote:
"Instead of doing your actual work, spend most of your time reading productivity blogs. Within a few months, you’ll have acquired enough knowledge to start your own. Eventually you’ll realize that 50% of the web consists of productivity tips written by chronic procrastinators. The other 50% is porn."
lol. how true!
pavlina podcast
Edge, thank you for posting this: I found it enormously reinforcing of the new patterns I am working on establishing in my life.
Glad you found it useful, Elisaveth
I'm currently working on identifying my subconscious patterns and what I want to replace them with
It helps to know how you think and why you do the things you do before you decide to change them 
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Nothing diminishes anxiety faster than action - Walter Anderson
Thanks for the link Edge
I'm a big fan of Steve Pavlina's website but I haven't tried the podcast
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Dost thou love life? Then do not squander time; for that's the stuff life is made of. - Benjamin Franklin